Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Law students are invited to join us and meet the Hub nursing team during thisĚýinteractive STI “Jeoparty" tabling—game-based tabling designed to enhance understanding of sexually transmitted infections (STIs) in a fun and engaging format.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.ĚýMeet us in the Healthy Living Annex-Suite 3100 weekly on Mo
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.ĚýNote:ĚýThis workshop consists of two session
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
The 51łÔąĎÍřArt Hive is a space devoted toĚýmaking art and community,Ěýlocated within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Every Monday, law students are invited to attend aĚýdrop-in 30-minute mindfulness session led by Professor SĂ©bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.Ěý A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.ĚýMeet us in the Healthy Living Annex-Suite 3100 weekly on Mo
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Ěý
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage examĚýanxiety and feel comfortable utilizing these skills when needed.
The 51łÔąĎÍřArt Hive is a space devoted toĚýmaking art and community,Ěýlocated within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
The 51łÔąĎÍřWellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This freeĚýMcGillMoves activity, led by Local Wellness Advisor, Kiki Yelle,Ěýwill keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking GroupĚýat McGill’s Macdonald Campus!