The Skills for Building Healthier Relationships Workshop will help you understand behaviors and patterns in romantic relationships and develop effective strategies so that you can find compatible partners or improve your existing relationships.Â
Objectives:
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Connie, Virginie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Graduate school demands strong study habits and effective learning strategies. Throughout your degree, your reasons for studying will change (courses to comps to defense), which will require different strategies and approaches.
nterested in creating an Individual Development Plan for yourself but not sure where to start? Join us for a one-day IDP writing retreat - lunch is provided for registered participants.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Please register 24 hour prior to the start time of the workshop.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
The 51łÔąĎÍřWellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free McGillMoves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te