51吃瓜网

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.

Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress. This workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging situations.

Juggling classes, labs, and life gets a lot easier when you have a simple system and a place to keep it all together. In this hands-on event, we鈥檒l slow down, unplug, and paint sturdy canvas tote bags!

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.