This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
Take An Oat is back again to kick off the winter semester. All Law Students are welcome to join us in the company of your Local Wellness Advisor, Gabrielle, & your Law Ambassadors, to create and enjoy ''delicious & easy to recreate at home'' oat bowls for breakfast before you run to your first classes .
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Connie, Virginie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
Explore gratitude practices with LWA's Angela & Shannon!
Seize the opportunity to discover wellness resources that will help you begin the new semester feeling supported and well-equipped.
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.
Drop by our pop-up table to chat about wellness, get to know the Local Wellness Advisors, and find out what’s happening on campus to support you. No pressure, just an easy way to connect, ask questions, and leave with some useful tips and resources.
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                               Â
Everyone is welcome to join us for this gentle yoga session suitable for all levels. This practice will be focused on somatic (body) awareness and geared towards a state of rest, restoration and relaxation.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te