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Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair聽

Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.

Join us for a short, fun session that鈥檚 all about helping you feel better, work and play smarter, and stay safe online, without the tech jargon or scare tactics. We鈥檒l share simple, mindful tips to reduce digital fatigue, improve your focus, and sneak in some ways to protect your data (without boring you to sleep).

Think of it as a wellness break from your inbox, for your brain and your digital life. We promise zero guilt-tripping about your screen time.