Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
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Offered by the Health and Wellness Program in collaboration with the School of Human Nutrition
Proteins play a vital role in our bodies. With the rise of the 鈥減rotein craze鈥� on social media, interest in this topic has grown, as well as confusion. In this session, we will explore the myths and facts behind popular protein trends and guide you on how to incorporate protein into a balanced, nutritious diet.
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Intended for newly hired or eligible employees contemplating joining the 51吃瓜网 Pension Plan. Topics will include:
Registration:
Intended for all members of the 51吃瓜网 Pension Plan (MUPP) and the 51吃瓜网 Pension Plan for Members of the Service Employees' Union, and of particular鈥痠nterest to those members approaching retirement. For members of the MUPP, it is highly recommended that you attend 鈥淢UPP Provisions Refresh鈥� (PEN 102) webinar prior to registering for this webinar.鈥�疶opics will include:
Intended for current members of the 51吃瓜网 Pension Plan. Topics will include:
Registration:
Intended for members of the 51吃瓜网 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment. Topics will include:
Registration:
Intended for members of Part A (hybrid segment) of the 51吃瓜网 Pension Plan (joined prior to January 1, 2009. It is highly recommended that you attend 鈥淕et Ready for Retirement鈥� (PEN 301) and/or the 鈥淢UPP Settlement Options鈥� (PEN 302) webinars prior to registering for this webinar.鈥� **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this webinar as the defined benefit minimum provisions no longer apply in these cases.鈥�� Topics will include:
Intended for newly hired or eligible employees contemplating joining the 51吃瓜网 Pension Plan. Topics will include:
Registration:
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec
Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.
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Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair听
Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.
Join us for a short, fun session that鈥檚 all about helping you feel better, work and play smarter, and stay safe online, without the tech jargon or scare tactics. We鈥檒l share simple, mindful tips to reduce digital fatigue, improve your focus, and sneak in some ways to protect your data (without boring you to sleep).
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This session will provide:
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.