One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
51łÔąĎÍřstudents are invited to participate in our interactive STI “Jeoparty” workshop—a 60-minute, game-based session designed to enhance understanding of sexually transmitted infections in a fun and engaging format.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at McGill. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
The Foundation Series Part 3:ĚýSkills for Managing Test Anxiety
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Not sure what to do with your degree? You're not alone. In this interactive workshop, we'll help you reflect on your interests, strength, and values to start identifying career paths that might be a good fit. Leave with tools and resources to keep exploring with more clarity and confidence.
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Please register 24 hours prior to the start time of the workshop.
This workshop offers you a structured approach to exploring your career path through self-knowledge and personality profiling.
What’s your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.