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BEGIN:VEVENT
UID:20251107T102329EST-1742UIowcu@132.216.98.100
DTSTAMP:20251107T152329Z
DESCRIPTION:Distress tolerance is a core skill that is useful not only in t
 imes of crisis\, but also to improve your sense of resilience and lower yo
 ur overall baseline level of distress. This workshop will teach you concre
 te skills such as radical acceptance\, improving the moment\, and self-soo
 thing to better cope in challenging situations.Please register 24 hours pr
 ior to the start of the workshop.
DTSTART:20251112T190000Z
DTEND:20251112T213000Z
SUMMARY:Distress Tolerance
URL:/wellness-hub/channels/event/distress-tolerance-36
 6984
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