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BEGIN:VEVENT
UID:20250922T235025EDT-5816lOITrL@132.216.98.100
DTSTAMP:20250923T035025Z
DESCRIPTION:Mindfulness and self-compassion focus on accepting our experien
 ces and being kind to ourselves\, especially when we are feeling down or s
 tressed. Research has supported that mindfulness and self-compassion can b
 e incredibly effective in moderating stress and anxiety. This group is int
 ended for students who are thinking about slowing down and being less anxi
 ous- but do not know how to!To register for this group\, you must be refer
 red by a Hub professional.  If you're interested in joining\, please reach
  out to a Hub professional /wellness-hub/contact-us -
   /wellness-hub/about-hub/clinicians/local-wellness-a
 dvisors to make an appointment to discuss if this group is appropriate for
  you. 
DTSTART:20251003T173000Z
DTEND:20251024T190000Z
SUMMARY:Mindfulness & Self Compassion Therapy Group
URL:/studentservices/channels/event/mindfulness-self-c
 ompassion-therapy-group-366820
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