51吃瓜网

Project Management

In-Person Session

Participants must attend both sessions to complete the workshop

The course includes a combination of lectures, demonstrations, and group work using real-life case examples. Class size is limited to ensure a high level of interactivity.

The workshop is designed to provide participants with:

Project Management

In-Person Session

Participants must attend both sessions to complete the workshop

The course includes a combination of lectures, demonstrations, and group work using real-life case examples. Class size is limited to ensure a high level of interactivity.

The workshop is designed to provide participants with:

Creating Inclusive Workplaces for 2S/LGBTQIA+ Employees

In Person Session

Offered by听the Equity Team

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Location: Equity Team Office, 550 Sherbrooke Street West, East Tower, Suite 1010

MUPP: Enrollment Webinar (PEN 101)

Intended for newly hired or eligible employees contemplating joining the 51吃瓜网 Pension Plan. Topics will include:

Managing, Leading, Delegating

(online session)

Desk Reset: A Guided Stretching Session (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.

Stretch That Paycheck: Saving, Investing & Debt Paydown Made Simple (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

Caring for Yourself While Caring for Others (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec

Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.

Boost Your Digital Health: Tips for a Calmer, Safer Online Experience (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair听

Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.

Personal Investing: What鈥檚 Really Important? (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

This session will provide:

Building Resilience Through Mindfulness and Compassion (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

Identifying and Reporting Harassment

Online Session

Offered by听the Equity Team

Retirement Planning Essentials (Online, IN FRENCH)

Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico

PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY

Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.

Clear Space, Clear Mind: Decluttering for Wellbeing (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space

Run Your Finances Like a Company CFO (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair