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BEGIN:VEVENT
UID:20250625T220501EDT-7186A6Kc8Z@132.216.98.100
DTSTAMP:20250626T020501Z
DESCRIPTION:Curious about simple ways to de-stress and stay balanced? Join 
 MORSL and AUS Mental Health for a chill\, creative-boosting session to pra
 ctice wellness strategies and reconnect with the physical world!\n\n\n	Prac
 tice easy breathwork techniques to boost your immunity and de-stress. No s
 tress if you're new - this session is beginner-friendly and for everybody!
 \n	Share your observations and thoughts through journaling and creative exp
 ressions. Come to cultivate gratitude and self-reflection in a fun way!\n
 \n\nNote: Materials will be provided. Feel free to bring your own journal 
 if you'd like! There will be two identical sessions (both on Tues.\, Mar. 
 26th) at 4:00-4:45pm and 5:00-5:45pm. Register for whichever one works for
  you!\n\nWe'll gather at MORSL’s Meditation Space\, located at 3610 McTavi
 sh rm. 36-3 (third floor of the building). \n\nMORSL  space is shoe-free\,
  please take off your shoes before entering. We kindly ask that no food is
  brought inside.\n\nThis event is student-initiated and student-led by the
  AUS Mental Health Team!\n\n \n
DTSTART:20240326T200000Z
DTEND:20240326T214500Z
LOCATION:CA\, QC\, Montreal\, H3A 1Y2\, 51³Ô¹ÏÍøOffice of Religious and Spir
 itual Life\, 3610 McTavish 36-3
SUMMARY:MORSL x AUS  Mental Health  Mindfulness Workshops
URL:/morsl/channels/event/morsl-x-aus-mental-health-mi
 ndfulness-workshops-356261
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