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BEGIN:VEVENT
UID:20250920T032923EDT-7517JLEo0b@132.216.98.100
DTSTAMP:20250920T072923Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair\n\nIn this session\, we’ll explore the nat
 ure of suffering—what causes it\, how we respond to it\, and how we might 
 work with it more skillfully. Drawing from both Western psychological and 
 Buddhist perspectives\, we’ll explore how practices like mindfulness and c
 ompassion can support us through life’s challenges. You’ll be introduced t
 o practical techniques for cultivating these qualities\, learn about commo
 n obstacles that arise in maintaining a consistent practice\, and discover
  strategies for staying grounded and resilient—even when things are diffic
 ult.\n\nRegister here.\n\n \n\n \n
DTSTART:20251021T171500Z
DTEND:20251021T180000Z
SUMMARY:Building Resilience Through Mindfulness and Compassion (Online)
URL:/hr/channels/event/building-resilience-through-min
 dfulness-and-compassion-online-367820
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