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UID:20250510T203134EDT-8989XC23vR@132.216.98.100
DTSTAMP:20250511T003134Z
DESCRIPTION:Offered by the Health and Wellness Program \n\nIn the last work
 shop\, Amani Al-asmar\, Registered Dietitian and Faculty Lecturer at the S
 chool of Human Nutrition\, introduced the concept of intuitive eating and 
 its guiding principles\, focusing on breaking free from diet culture and r
 econnecting with natural hunger and fullness cues. The upcoming session bu
 ilds on this foundation by exploring the practice of mindful eating\, with
  an emphasis on creating a balanced\, intuitive approach to meal planning.
 \n\nParticipants will learn how to structure meals by understanding the es
 sential components of a balanced plate\, the impacts of omitting key nutri
 ents\, and how these choices affect energy\, mood\, and overall well-being
 . Practical strategies\, including a meal-planning tool\, will be shared t
 o help participants align their meals with their individual needs while fo
 stering a sustainable and mindful relationship with food.\n\nRegister here
 .\n\n \n
DTSTART:20250331T160000Z
DTEND:20250331T170000Z
SUMMARY:Intuitive Eating: Tips on creating a balanced\, intuitive approach 
 to meal planning (Online)
URL:/hr/channels/event/intuitive-eating-tips-creating-
 balanced-intuitive-approach-meal-planning-online-362422
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