BEGIN:VCALENDAR VERSION:2.0 PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4// BEGIN:VEVENT UID:20250622T111459EDT-52966frgsx@132.216.98.100 DTSTAMP:20250622T151459Z DESCRIPTION:Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair \n\nJoin Marie-Josée Bourassa\, nurse clin ician and founder on Méno-Joie\, as she offers a positive approach to peri menopause and menopause\, focusing on how women can navigate this transiti on with confidence and self-care. Participants will learn about the physic al and emotional changes that come with menopause\, as well as effective s trategies for managing symptoms like hot flashes\, mood changes\, and slee p disturbances. The session also highlights opportunities for personal gro wth and well-being\, helping women view this phase as a natural and manage able part of life. Practical advice on hormone health\, lifestyle adjustme nts\, and self-care tips will equip participants to embrace menopause with a balanced and informed perspective.\n\nRegister here. \n\n \n DTSTART:20241024T160000Z DTEND:20241024T170000Z SUMMARY:Can Women Enjoy Menopause? Yes! (Online) URL:/hr/channels/event/can-women-enjoy-menopause-yes-o nline-360180 END:VEVENT END:VCALENDAR