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BEGIN:VEVENT
UID:20250623T224719EDT-4088Oc9BJm@132.216.98.100
DTSTAMP:20250624T024719Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 14th 
 Annual Health and Wellness Fair\n\nIn this hands-on cooking demonstration\
 , we’ll explore different ways of preparing convenient\, nutritious\, and 
 visually appealing meals that are customizable to your liking. We will exp
 lore two simple and creative recipes. Each jar is a complete meal that is 
 easy to prepare and to enjoy on the go. These jars are ideal for busy life
 styles and meal prepping\, making them a great option to bring to work. Th
 roughout this demo\, we will provide practical tips so that you can start 
 making your own meals in a jar. Recipes prepared during the demo:\n\n1. Sq
 uash Spice Breakfast Parfait\n\n2. Apple and Cheese Salad\n\n3. Chocolate 
 Chia Seed Pudding (serves 3)\n\nIf you would look to cook along with us\, 
 here is the list of ingredients you should prepare:\n\nRecommended jar siz
 e is 500 ml or 2 cups.\n\nSquash Spice Breakfast Parfait\n\n\n	¾ cup vanill
 a yogurt (or plain Greek yogurt)\n	⅓ cup squash puree (or pumpkin\, apple s
 auce)\n	½ cup diced apples (or pears)\n	Pinch of cinnamon and nutmeg\n	⅓ cup 
 granola\n	2 tbsp chopped walnuts (or any other nuts)\n\n\n*If using plain G
 reek yogurt\, add 1-2 tbsp of honey or maple syrup\n\nApple and Cheese Sal
 ad\n\n\n	2 tbsp plain Greek yogurt (or sour cream)\n	1 tbsp balsamic vinegar
 \n	Pinch of garlic powder\n	½ cup apple\, diced\n	2 tbsp dried cranberries\n	⅓
  cup cubed cheddar cheese (or any other cheese)\n	⅓ cup cooked couscous\n	½ 
 cup chopped spinach\n	2 tbsp squash seeds (or pumpkin seeds\, other nuts)\n
 \n\nChocolate Chia Seed Pudding\n\n\n	¾ cup unsweetened plant-based milk (o
 r milk of choice)\n	4 tbsp chia seeds\n	1 tbsp cocoa powder\n	¼ tsp vanilla e
 xtract\n	1 tbsp maple syrup or honey\n	Toppings of choice: fresh/frozen rasp
 berries\, chocolate chips\, nuts\, bananas….\n\n\nRegister here.\n\n \n
DTSTART:20241025T160000Z
DTEND:20241025T170000Z
SUMMARY:Meals in a Jar: Easy\, Prep-ahead Meals (Online)
URL:/hr/channels/event/meals-jar-easy-prep-ahead-meals
 -online-360152
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