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BEGIN:VEVENT
UID:20250625T210548EDT-9978unXKEr@132.216.98.100
DTSTAMP:20250626T010548Z
DESCRIPTION:Offered by the Health and Wellness Program \n\nThe wintry chill
 \, longer nights\, extra expenses\, family expectations—the holidays bring
  a mix of excitement and pressure. Amidst the rush\, the kids' enthusiasm\
 , and the endless to-dos\, it's easy to feel overwhelmed. But fear not\, r
 elief is within reach!\n\nJoin Jennifer Swartley\, a seasoned coach specia
 lizing in managing mental load\, as she unveils 10 practical ways to allev
 iate holiday stress without adding to your mental burden. This session is 
 a chance to kick off the season with self-care as a priority. Discover:\n
 \n\n	Why the holidays often trigger stress\n	The weight of societal and fami
 lial expectations\n	Managing the additional mental load\n	Rediscovering the 
 true essence of the holidays for ourselves\n\n\nTake charge of your well-b
 eing this holiday season. Participate in this session to regain balance an
 d embrace the joy of the season.\n\nRegister here.\n
DTSTART:20231204T170000Z
DTEND:20231204T180000Z
SUMMARY:10 Practical Solutions to Reduce Holiday Stress (Online)
URL:/hr/channels/event/10-practical-solutions-reduce-h
 oliday-stress-online-352819
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