Caring for Yourself While Caring for Others (Online)

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Caring for Yourself While Caring for Others (Online)

Monday, October 20, 2025 13:15to14:00

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Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec

Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.

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About the Speaker

Oliver Fitzpatrick is the Young Carers Coordinator at AMI-Qu茅bec, where he supports caregivers aged 5 to 25 through research, policy advocacy, capacity-building, knowledge translation, peer-led services, and public awareness. His interdisciplinary approach bridges communications, art, interprofessional practice, and the social determinants of health.

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